Carpal Tunnel

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and wrist, caused by pressure on the median nerve as it passes through the carpal tunnel—a narrow passageway in the wrist. This condition is often associated with repetitive hand movements, such as typing, but can also be linked to factors like wrist anatomy, underlying health conditions (e.g., diabetes, rheumatoid arthritis), and fluid retention. Carpal Tunnel Syndrome can affect anyone but is more prevalent in women and people with jobs or hobbies that require repetitive hand and wrist motions.

Symptoms of Carpal Tunnel Syndrome

The symptoms of Carpal Tunnel Syndrome typically develop gradually and may include: 

Tingling or Numbness (a sensation of tingling, especially in the thumb, index, middle, and ring fingers. This often occurs during activities like driving or holding a phone and may be more noticeable at night)
Weakness (a feeling of weakness in the hand, leading to a tendency to drop objects or difficulty performing tasks that require fine motor skills)
Pain (discomfort or pain in the wrist, hand, or even the forearm. This pain can sometimes radiate up the arm)
Swelling Sensation (some individuals report a feeling of swelling in the fingers, even if there is no visible swelling)

Treatments

Treatment for Carpal Tunnel Syndrome varies depending on the severity of the condition:

Lifestyle Modifications

For mild cases, avoiding repetitive hand motions, taking frequent breaks, and using ergonomic tools can help alleviate symptoms.

Wrist Splinting

Fearing a wrist splint, especially at night, can keep the wrist in a neutral position, reducing pressure on the median nerve.

Medications

Nonsteroidal anti-inflammatory drugs (NSAIDs) can reduce pain and inflammation. Corticosteroid injections may also be recommended to decrease swelling and relieve symptoms.

Physical Therapy

Stretching and strengthening exercises for the hand and wrist can help improve symptoms and prevent further aggravation of the condition.

Surgery

In severe or persistent cases, a surgical procedure known as carpal tunnel release may be necessary. This surgery involves cutting the ligament that forms the top of the carpal tunnel, relieving pressure on the median nerve.